heal emotional and physical trauma

release and express stagnant emotions

connect with yourself and others

set intentions and manifest your goals

Embodiment

Transmute feelings through guided breath work, somatic movement, grounding techniques and mindfulness exercises.

The 60 minute sessions utilize multiple wellness modalities including intention setting, crystal sound bath healing, reiki and guided meditation to encourage students to practice presence and reach their goals.

Connect your mind and body, heal your nervous system, release stagnant emotions and manifest the life you desire by embodying how it would feel to live it.
Build connection, trust, safety, and/or sensuality between partners through non-verbal exercises like mirroring, lead and follow and guided touch. Sessions are tailored for each relationship whether romantic, platonic or familial.
Create community and healing through presence and shared wellness goals and rituals. Group sessions can be run for any community in any space.

Embodiment Classes

The 60 minute sessions are held in person at Nymphaura Studio in Chicago, IL or via zoom. Wear clothing similar to what you would wear to a yoga class, anything that you feel comfortable and confident in.

To schedule a private group class or custom event email info@nymphaurastudio.com or fill out our contact form!